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5 Amazing Health Benefits of Carrots

Carrots are a heathy addition to any meal, from being cooked to be served in a salad or simply raw as a snack; these veggies are not only great for your palate, but also for your body.

Here are 5 amazing health benefits of carrots.

1) Good for your eyes

If your or your child are struggling with poor eyesight, carrots can be exactly what you need to add to your diet.  Carrots are rich in lutein and lycopene, which help maintain good eyesight and even better night vision.  The amount of vitamin A in this vegetable also helps to promote healthy eyesight.

2) Good for weight loss

Carrots are high in both soluble and insoluble fibre, meaning they that they are the perfect addition to your diet when you want to lose weight.  Fibre takes longer to digest and makes your tummy fee fuller for longer, preventing you from snacking on other fattening foods.

3) Good for digestion

The amount of dietary fibre in carrots plays a large and important role in maintaining and promoting good digestive health.  Fibre makes your stool bulky, which in turn allows it to pass smoothly through your digestive track and prevents constipation.

4) Good for your heart

The high fibre quotient found in carrots boosts heart health by removing excess LDL cholesterol from the walls of your arteries and blood vessels.  Carrots also contain a form of Calcium that is easily assimilated by your body and help to lower LDL (or ‘unealthy’) cholesterol.

5) Lowers Blood Pressure

Carrots are also packed full of potassium.  Potassium aids your body in relaxing the tension in your arteries and blood vessels, which in turn enhances blood flow circulation and brings down your elevated blood pressure.

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