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Healthy New you

Healthy New you is back up and running at The Paradox, Chingford London E4 8YD.
12:30-2pm every Tuesday and Wednesday
If you are interested in eating healthier even on smaller budgets then book your place with me on tuesday or wednesday
If you would like to do fitness and cook with me combined with free nutritional advice
Healthy New you is a friendly and sociable supportive group where everyone is welcome to try and acheive their health goals whether it’s weight you want to lose, better blood glucose management or cholesterol control through diet and exercise.
If you use Peabody Chingford food pantry, you can join us and collect the ingredients at The Pantry to cook the recipes.
Please email me to find out more and to book your place.

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