When aligned with heathy lifestyle changes, some beverages are more effective than others when it comes to promoting weight loss. Some drinks boost your metabolism, promote a feeling of fullness and decrease hunger – all of which might encourage your journey.
Here are five drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
1. Green Tea
Green tea is often times associated with good health, and for a good reason. Not only is it full of antioxidants that are beneficial to your body and other precious nutrients, it also serves as an effective drink when attempting to lose weight.
Green tea also contains caffeine, which may help promote weight loss by improving energy levels and refining performance while exercising.
Coffee is used around the world by people to boost their energy levels and mood. This is due to coffee’s caffeine content – a substance that acts as a stimulant in the body and may be beneficial to weight loss.
Coffee is able to reduce energy intake and boost metabolism – which, in turn, might help you shed a few kilograms.
Increasing your water consumption is one of the easiest and most cost-effective ways to improve your overall heath. Drinking more water also benefits your waistline by keeping your stomach full between meals and increasing the calories that you burn.
Consuming cold water increases resting energy expenditure – the number of calories you burn while resting.
4. Protein Powders
Drinks that are high in protein can also help curb your hunger, decrease your appetite and promote fullness – all of which is vital when trying to lose weight.
There are a large number of protein powders available on the market to choose from.
Protein upsurges levels of hunger-reducing hormones like GLP-1 while also decreasing ghrelin, a hormone that drives your appetite.
Pea, whey and hemp protein powders are just a handful of options available that can add a sustaining protein boost to shakes and smoothies that may help you lose weight.
5. Vegetable Juice
Even though fruit juice has been linked to gaining weight, consuming vegetable juice has the opposite effect. It is best to eat whole vegetables when trying to lose weight, but vegetable juice works as a good alternative.
Drinking vegetable juice also does increase your average vegetable intake, which is good for your overall health and weight loss journey.
If you are in need of a nutritional diet plan to help you lose weight while still eating healthy, contact Michelle Mina today.