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The Michelle Mina Guide – What is so great about grapes?

Here is a guide on why grapes are beneficial to your health.

Heart Health

Grapes in their natural form are a good source of potassium, a mineral vital in the process of balancing fluids in your body. Potassium can also lower your blood pressure if it is too high and can lower the risk of heart disease and strokes.

The majority of people don’t get enough of this nutrient, so eating grapes can fill the gap, and they have added benefit of being sweet and tasty.

Healthy hair and skin

Seeds from grapes are rich in Vitamin E, which aids your skin in staying smooth and hydrated. Other compounds found in grapes might help in the prevention of acne and increase the blood flow to your scalp for healthier hair.

Helps in weight loss

One wouldn’t think that a fruit as sweet as grapes would help you lose weight. One of the compounds found in grapes appears to make it difficult for your body to store fat. It also helps fat cells break up in your body at a faster rate. One serving as half a cup, or roughly 16 grapes

Eyes’ Health

The natural chemicals in grapes helps to easy any inflammation in your body and protects cells from harm. That is extremely good news for your eyes, as it can either prevent or delay common eye diseases, such as cataracts or glaucoma.

Trust Michelle Mina to help design you a nutrition plan that is best for you.

 

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