Eating a balanced diet is essential for health and wellbeing. Having multiple food groups in your meals helps to provide all the necessary vitamins, minerals, and other nutrients our bodies need for optimum health. Creating balanced meals doesn’t have to be hard or time-consuming. Here are some practical steps you can take to make sure you’re getting a balanced meal every time.
Start by choosing a starch. Common sources of starch include potatoes, rice, bread, and pasta. Starch should make up 25 to 30% of your plate as it’s the main source of energy in your meal. Then, choose a protein. This can be lean meats, tofu, fish, eggs, beans, and leg
Next, you’ll want to add a few servings of fruits and vegetables. Vegetables are important for vitamins, minerals, and fiber that our bodies need. Fruits offer much-needed vitamins, minerals, and antioxidants. Aim for at least one serving of each, but it would be even better to get two or more servings of each for variety.
Lastly, you may choose to include a small amount of healthy fats, such as olive oil, avocado, or nuts. These can add flavor and nutrients to your meal. Just a tablespoon or two of these will usually do the trick. Creating balanced meals doesn’t have to be hard or time-consuming. Just follow this simple process and you will be sure to get all the necessary nutrients in your meals. By following this step-by-step process, you can start making meals that are both healthy and delicious
