Spinach | Nutritionist East London | MMnutrition
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The Michelle Mina Guide – 5 Surprising Benefits of Spinach

Not many people like spinach due to its bitter taste and slimy texture when not cooked correctly.  However, you may opt to add it to your diet after reading these 5 surprising benefits of consuming spinach.

  1. Good for Bone Health

Spinach is a great source of Vitamin K which supports the promotion of the production of a protein called Osteocalc, which stabilises calcium in the bones. Spinach is also a rich source of calcium and vitamins C and D, dietary fibre, magnesium and potassium, all of which are important nutrients that are beneficial for bone health.


  1. Good for Eyesight and Immune System

Spinach contains zeaxanthin, lutein, beta carotene and chlorophyll – all of which improve your eyesight and boosts your immune system. Lutein and zeaxanthin are in the macula, which is part of the retina and acts as a natural sunblock, protecting your eye from damage by light. This will also lower the risk of macular degeneration; which is why most individuals are advised to eat more and more greens.


  1. Repels Bacteria and Viruses  

Spinach is rich in vitamin A, which helps your skin and mucous membranes repel various kinds of bacteria and viruses efficiently. Furthermore, this vitamin is necessary for sebum production to keep your hair moisturised and healthy. Vitamin A is also good for the growth of all bodily tissues, including skin and hair.

  1. Promotes Heart Health

Vitamin C in spinach has the ability to prevent wrinkles and protect our bodies from eye diseases, prenatal health problems and cardiovascular diseases. Lutein content also prevents the thickening of walls of arteries; reducing the risk of heart attacks. Additionally, it contains nitrite that not only aids in averting the occurrence of heart attacks, but also cures heart diseases associated with fat deposition.  

  1. Keeps you energized

Spinach gives you the needed levels of magnesium in your body that helps you to produce energy for your day-to-day life. Spinach is also a rich source of folate, a nutrient that assists your body in turning food into usable energy.

If you are in search of a nutrition plan or healthy weight-loss programme, don’t hesitate to contact Michelle Mina Nutrition today.

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